5 emotional intelligence skills every child should know from an early age

Children should learn certain life skills that will last them a lifetime. It will be in their interest if they can learn at least these five emotional intelligence skills. There are many more skills to learn but these will help them cope in school and life in general:

1. Know your emotions

A child can learn this from a very early age.

Teach children to be able to recognise and name their feelings.

They have to realise that other people do not create the feelings within them.

Knowing your emotions also helps in controlling it.

2. Be self-assertive

A self-assertive child is a safe child. He is able to say “no” to people and situations he does not like.

This is an important skill to teach children and they will use it for the rest of their lives.

3. Change your self-talk

Children need to become aware of what they are telling themselves from moment to moment.

If this self-talk is negative, they need to learn how to change it.

A good positive self-talk phrase to teach children is “I can do it”.

4. Have empathy

This is the ability to put yourself in someone else’s shoes. Children with this skill will not easily bully other children.

They will also be willing to help another child in a difficult situation.

5. Develop resilience

Resilience means that a person can experience a disappointment or setback and then bounce back. The setback will not influence him for too long.

The person will soon be back to his old self, having hope and a goal for the future.

Life is full of disappointments and it is important for children to be resilient.

Emotional intelligence is important for children to enable them to cope with daily challenges. Even these five skills mentioned above will help them to perform better in difficult situations.

6 difficulties in adapting to a foreign country as an English teacher

At first, it may seem like a huge adventure. Later on the shock of reality may get to you and you may feel like packing your bags. Adapting to a new country as a teacher is no walk in the park.

Here are six difficulties that you will need to overcome:

1. Language barrier

This is especially applicable to those teachers who are teaching in China, Taiwan, etc.

The public in these countries are not able to speak English.

You have difficulties in explaining yourself and even in buying small things.

Later you will learn how to speak with gestures and maybe a few words in the new language.

2. Food differences

You are not going to find your favourite foods, beverages and snacks in the new country.

This may be very difficult for you.

The new food may not work for you at first! Give yourself time to adjust.

3. Irritation with the habits and ways of the people

People in foreign countries have different ways of behaving and living. This may irritate and frustrate you as you compare them to your home country.

Try to be as tolerant and patient as possible.

4. Homesickness

It is natural that you will miss your country, family and friends. Loneliness is often intense in the first few months.

Keep contact with all of your loved ones and send them interesting information and pictures of the country you now reside.

5. Having your own routines messed up

You may find that your own routines of sleeping and working are not the same as it was previously.

Do your best to get into the new routines and do not resist the unfamiliar too much.

6. Learning the school system

The new system where you need to work may confuse and frustrate you at first.

Give yourself some time to get used to new demands and ways of doing your work.

Most teachers in foreign countries go through a difficult time adapting to their new situation. Knowing that it will be a challenge at first prepare you for it and you will cope better.

7 important tips for preventing burn out and finding your joy in teaching again

The teaching profession is one of the professions that experiences burn out the most. Burn out means that you do not have the physical, emotional and mental resources to cope with your work anymore.

Here are seven tips to keep it from happening to you:

1. Learn to relax


Teaching is a high stress job. You need to know how to relax or you will be in trouble soon.

Learn to switch off and really relax body, mind and soul.

Learn how to meditate.

Other relaxation techniques may be more appealing to you. Do your research and start doing it.

2. Become aware of your emotions


Negative emotions like frustration and irritation may be the first indicators that you are burning out.

Be aware of how you feel may help you to take action.

3. Be aware of your health


Stress is very bad for your health. You may start to experience colds and flu or illnesses that are even more serious.

Go for regular check-ups and give attention to your health by eating good foods and sleeping well.

4. Learn to be self-assertive


It is important to know when and how to set boundaries.

If you just cannot take on more work or activities, you have to be assertive about it.

5. Take short breaks


Frequent and short breaks may feel like a holiday. Even if you have just two minutes between classes, you can breathe deeply.

Do a short meditation or go for a brisk walk.

6. Exercise


This is very important. Exercise is the best way to cope with stress and depression.

It does not need to be in a gym. You can do some yoga or go for a walk.

7. Try something new


We often burn out when we are in a rut. Change the way you are teaching or try to give a different class for a while.

A person with burn out may leave his/her job, failing like a failure. Giving attention to the tips mentioned will help you to regain your passion for your job.

5 tips on how to create the best online courses for special needs students

Many students with learning disabilities or physical impairments want to do online courses. This can be quite difficult if there are no courses that consider their special needs. It is not possible for these students to do any course. Here are five tips on how to create courses for them:

1. Groups of online learners with the same needs

Create courses with a specific disability or impairment in mind.

You can create one for learning disabilities, one for students who have hearing problems and one with visual problems. There may be many more to think of.
Try to group students with the same needs together.

2. Special attention to how the material is presented

If you write an online course, you cannot use audio clips for hearing impaired students.

You will have to use text to make it accessible for them.

Students with visual impairments may need only audio clips.

3. Learners have to be able to follow their own pace

Some students want to read the same text repeatedly in order to understand it. Others may want to do the activities again.

Make sure that the material will still be available for them to go back to it.

4. Activities should cater for different needs

The specific activities you have in your course should cater for different students. Not all students may be able to go outside to do certain activities. You will have to be very creative to make all activities possible for all students.

5. Avoid difficult vocabulary

It is important that the vocabulary you use is understandable for all students. Use short and clear sentences with short words. Students with reading difficulties will appreciate clear and concise sentences.

You do not need to shy away from writing courses for these students. Just imagine how they need to cope with certain information and you will be able to adapt the courses for them. A little extra attention to details will make these courses accessible to them.

5 important benefits of getting your studies done in a virtual classroom

A virtual classroom is where you have several students from all over the world receiving and sharing their study material online. It means that they can interact as if they are in the same classroom together. Studying in a virtual classroom has the following important benefits:

1. Low cost/affordable

The student only needs to have a computer, tablet or smartphone to start studying. Internet is important.

You do not need to have any fancy clothes or a car. You study in the privacy of your own home and can have your own office or corner to study.

2. Environmentally friendly

Studying online is the way to go if you want to go green. There is no travelling and no fuel gasses from more cars on the road, which means that it is safer for the environment.

You limit the use extra paper and save a few trees.

There are no buildings to maintain and clean with harmful detergents.

3. Can access an expert in another place/country

If you are living in a third world country with little possibility of having an expert as a teacher, you will get it online.

4. Getting to know other cultures

With online studying, you can make friends from different cultures. It will open the world to you and put you directly in contact with other people with the same interests. You get new job opportunities in this way.

5. Large groups of students at once

There is no limits to how many students there are in the class. No problems with logistics and parking. There are also no complicated class schedules, making it much easier to accommodate every student.

Virtual classrooms are not just good for putting the student in contact with other students and experts. It saves money and is good for the environment. There is no extra logistical problems of where to stay and how to get there. It is surely the way to go in the future.

7 ways to ensure your e-learning deliver good results

You think it is easy to do your studies through e-learning. However, when you receive the study material you suddenly feel overwhelmed. Will you be dedicated enough to finish on time? All of these questions are unnecessary if you following a few golden rules. Here are some ways in which you can be successful:

1. Be committed


It is important that you commit yourself to the process.

Know that is will take some hard work.

Keep in mind why you want to do this course and remind yourself about it every now and then.

Realise that there will be no teacher to motivate you as an individual.

2. Have reliable internet


Having reliable internet is of utmost importance.

Make sure that you get this right before you even consider taking up the course.

Frustration regarding a slow or bad connection will be destructive for your studies.

3. Set goals and keep to it


You have to set daily, weekly and monthly goals.

Goals give you direction and keep you on track.

You will feel satisfied when you can tick off goals as you reach them and this will motivate you even more.

4. Have a quiet study place


It is very difficult to study in an area where other people talk, the television is on and pets are everywhere.

Find yourself a quiet study corner where you can focus.

Natural light, clean fresh air and a neat area will boost your learning.

5. Ask for help when needed


No one will know if you are struggling with certain areas of the course. You need to be assertive and ask for help.

Asking does not make you inferior, but shows that you are eager to get this course done.

6. Take breaks


Take breaks and walk outside, eat and focus on something different.

7. Stay motivated


Stay aware of how you feel. If you start to feel pressured or frustrated, make a plan to make it easier for you.

If you follow these guidelines, you will make a success of the course. It will take some effort but soon you will reap the results.